Pregnancy can take a toll on your body and make the entire experience unbearable. So, what are you supposed to do? Should you bear the burden on your own and sacrifice your happiness to become a mother. Of course not! One of the health practices you can consider to enjoy the entire experience is prenatal massage. Although this form of massage resembles regular massage
Therapeutic alliance is crucial to ensuring that you, as the patient, get the most and the best out of your physiotherapy sessions. Creating a personal bond and sustaining it throughout the rehabilitation process is an integral part of creating this therapeutic alliance. How, then, do physiotherapists go about creating this therapist-patient bond? It comes down to sev
If you are an athlete, there are a great many injuries that you could suffer. These require exercise physio treatment. It ensures that you are back to form quickly. These include massage, joint mobilisation, muscle stretching, Neurodynamics and joint manipulation, among others. Although a sports massage doesn't seem like much, there is a lot it can do for your injurie
If you are one of those living with osteoarthritis, you know how the condition can severely affect one's daily function and quality of life. Osteoarthritis involves deteriorated joints characterised by pain, inflammation and restricted motion. Most of the treatments arthritis patients go for just improve symptoms and slow down the process, but they don't reverse the c